Name That Feeling
You studied really hard and got an A on your test. What feeling is that?
Proud
Name one thing you can do to calm down when you feel upset.
Deep breathing, count to 10, take a break
What are the two main parts of good listening?
Looking at the person and not interrupting (eye contact + listening)
What is the largest land animal?
Elephant
You accidentally bump into someone and they drop their books. What should you do?
Apologize and help pick them up
Your best friend moves to another school and you won’t see them every day. What feeling is that?
Sad / Lonely
If you feel angry, what is a healthy way to release that feeling?
Exercise, talk to someone, write about it
What is an “I feel” statement? Give an example.
“I feel upset when you take my things without asking.”
How many legs does a spider have?
8
You see someone sitting alone at lunch. What would be a nice thing to do?
Invite them to sit with you or ask if they want company
You’re about to perform in front of the class and your stomach feels tight. What feeling is that?
Nervous / Anxious
What is one coping skill you can use if you’re feeling nervous before a test?
Positive self-talk, deep breathing, prepare ahead
If you don’t understand directions, what is a good communication skill to use?
Ask a clarifying question
“I have hands but no arms. I have a face but no eyes. What am I?”
A clock
A classmate is teasing someone. What should you do?
Don’t join in; tell a trusted adult if needed
Someone keeps interrupting you when you’re talking, and your face feels hot. What feeling is that?
Frustrated / Angry
You feel overwhelmed with homework. What’s one strategy to handle it?
Break it into smaller steps, make a list, ask for help
Your friend hurt your feelings. What is the best way to tell them?
Calmly explain how you feel using respectful words
“I’m tall when I’m young and short when I’m old. What am I?”
A candle.
You forgot your homework and your teacher asks for it. What should you do?
Tell the truth and accept responsibility
Your friend hangs out with someone else and doesn’t invite you, even though you wanted to go. What feeling is that?
Rejected / Hurt / Disappointed
You’re really upset but don’t want to talk yet. What’s a safe coping skill you can use by yourself?
Journal, draw, listen to music, take space safely
Why is body language important in communication?
It shows feelings and can change how your message is understood.
“The more you take, the more you leave behind.”
Footsteps
Your friend dares you to do something that might get you in trouble. What should you do?
Say no and make a safe choice