Show:
True or False
Gifts of Emotions
Emotion IQ
I am feeling?
Get a grip
100
Most people are able to express their emotions easily?

False-

We as individuals might have trouble identifying what we are feeling in the first place.

100

A gift you may obtain from experiencing anger.

a. Strengths

b. Excitement

Strengths
100
 Reasons individuals avoid their emotions.
Many individuals may have an  uncomfortable relationship with their feelings and stuff down the  negative emotions. Individuals may also worry that their emotions are wrong or bad.
100

Identify the emotion in this picture.

WAIT FOR IT ....

I am feeling calm.
100
Who is in charge of and can control your emotions?
YOU are.
200
Some emotions are universal?

True-

These universal emotions are:

Anger, sadness, happiness


200

A gift you may obtain from experiencing pain.

a. Appetite

b. Awareness

Awareness
200
What does processing our emotions provide?

1. Better physical health. Things such as headaches, muscle tension and GI problems may be avoided.

2. A feeling of release.

3. overwhelming emotions may have the potential create addictive behaviors.

200
Someone cuts you off in traffic.
I am feeling angry, irritated or don't care.
200
What can you do when you feel sad instead of getting mad?

1. Use coping skills

2. Talk with someone

300
Emotions are contagious.

True

Research has proven that people do mimic the emotional expressions of the others around them.

300

A gift you may obtain from experiencing guilt.

a. abundance

b. amends

Amends
300
Describe how thoughts are related to our emotion or  mood.
When we experience a mood their is usually a thought connected which helps us define the mood.
300
I don't want to get out of bed and do anything at all.
I am feeling depressed, sad or lonely.
300
Name two people you can go to ask for help when you are scared or upset.

1. Church or Support Groups

2. Co-workers

3. Friends


400
Forcing a smile does not make you happy.

False

Studies have found that if you want to make yourself happier force yourself to smile for 30 seconds.

400

A gift you may obtain from experiencing loneliness.

a. Interdependence

b. Protection


Interdependence
400
How might a negative emotion be beneficial?

You can learn and grow from it and motivate you to think about what you really need.

" Our feelings clue us into what roles, choices and decisions are best for us"

400
I tripped and spilled my lunch all over myself in the cafeteria and everyone saw me.
I am feeling embarrassed, klutzy. I have done this before, I feel silly.
400
Name three things you can do when feeling angry to help calm you down.

1. You can walk away.

2. You can take slow deep breaths.

3. You can exercise

500
Emotions can affect you physically.

True

According to a study positive emotions were found to affect certain parts of the body. Positive emotions stimulated the upper half of the body. Negative emotions were linked to signs of numbness in the body.

500

A gift you may obtain from experiencing shame.

a. Energy

b. Containment

Containment
500
Name a current frustration that you have. Name one step you can take to understand your emotions.
"Your positive action combined with positive thinking results in success"
500
I actively work on my goals and utilize my coping skills to help me prepare for moving forward in my life.
Excitement, exhilaration, relief and ready.
500
How can you reinforce your positive emotions.

1.You can try new things.

2. you can keep a gratitude journal. 

3. You can include an activity into your coping skills.