Name that feeling
What's the feeling you have when you get a present you really wanted?
Excited/ happy
What do you do to calm down when you're mad?
Belly breathing, take a timeout, draw it out
Act out someone who is really tired.
Yawn, rubbing eyes, etc.
What could you tell yourself if you lost a game?
"It's okay, I can try again next time."
What's a kind way to say "I don't want to play right now."?
Can we play later? I need a break right now.
Show me the face you make when you're nervous
Make a face!
Show me the 5-4-3-2-1 method
5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can taste
Show me someone feeling jealous. (No words!)
Acting out jealousy
Finish the sentence: "Even though I feel bad, I can still _______."
"Even though I feel mad I can still stay calm and talk to someone."
Someone takes your turn- what do you say?
Hey, that was my turn. Can I go now?
What are 3 feelings you might feel in one day?
Happy, sad, mad, fear, disgust, anxiety, frustration, etc.
Name 3 things you can do when you're upset at school
1. Breathing exercise
2. Identify the emotion
3. Use "I" statements to communicate
Pretend you are calming down after being mad - show me what you do.
Coping skill
True or false: We can feel two emotions at the same time
TRUE!
Say an "I" statement if someone is annoying you.
I feel annoyed when you talk over me. Can you please stop?
How does your body feel when you're angry?
What is something that helps you calm down that doesn't use your hands?
5-4-3-2-1 method
Make a superhero pose that helps you feel confident
Pose like a hero!
"You're going to do great, just try your best!"
How do you ask for help when you're feeling overwhelmed?
Excuse me, I need help calming down.
Think of a color for each of these feelings:
Happy, sad, mad, scared
Happy: yellow
Sad: blue
Mad: red
Scared: purple
Pretend you are frustrated - practice a calming tool you would use.
Use a calming tool
Act out a happy dance for when you feel proud of yourself.
Happy dance!
Turn this thought around: "I'm bad at everything!"
"I'm not bad at everything. I just had a hard moment. I can keep trying!"
Someone says something mean- what do you do or say?
I don't like that. OR Please don't talk to me that way.