Name the emotion
This emotion can make your heart race when you're nervous or scared
What is anxiety or fear?
Butterflies in your stomach
What is nervousness?
To avoid consequences, do tbis
THINK
Taking a deep breath before responding
What is healthy?
Feeling sad and happy at the same time
What are mixed emotions?
You may feel this when you're mad
What is anger?
Normal heart rate, cool like a cucumber
What is calm?
When you recognize your emotions, choose a healthy response you are doing this
What is practicing emotional wellness
Yelling when youre upset?
Unhealthy
Deep breathing, asking for help, positive self-talk is considered an examples of this
Coping skills
This emotion shows up when you loose something or someone you love?
What is sadness?
Clinched teeth or tight fists
What is anger?
Understanding your emotions and feelings
What is self awareness
Walking away to calm down
What is healthy
Choosing an option for a problem or issue
What is decision-making
This emotion is felt when you have alot going like a test, paper and work at your job in the same week?
What is feeling overwhelmed?
Shaking, pacing or unable to sit still
What is stress or anxiety
Things that activate an emotion
What is a trigger
Ignoring emotions until they explode later
Unhealthy
True or false: All emotions are normal and give us information
True
You feel this emotion when you receive a hug from someone you love
What is happiness
This happens when you are scared
Crying, racing heart beat, sweating
The first step to self-management or healthy choices
What is naming your emotions?
Slapping someone in the face
What is unhealthy
True or false: Talking to a trusted adult is a positive coping skill
True