EMOTIONS

ZONES OF REGULATION

100

HAPPY

GREEN

200

BORED

BLUE

300

WORRIED

YELLOW

400

YELLING

RED

500

What is one TOOL you can use to take care of your Zone today

SUPER DUPER BONUS - 5000 points

THOUGHTS

100

IM BORED

TIRED, ANGRY, IRRITABLE, FRUSTRATED

200

IM TIRED

ANGRY, IRRITABLE, BORED, EXHAUSTED

300

I LOVE THEM

LOVE, HAPPINESS, JOY, HOPE, 

400

I HATE THEM

ANGER RAGE DISGUST GUILT CONFUSION

500

WHY IS THIS HAPPENING?

CONFUSED CURIOUS WORRIED ANGER FEAR

BEHAVIORS

100

NAME SOMETHING POSITIVE AND SOMETHING NEGATIVE YOU MIGHT DO WHEN YOU FEEL AFRAID

ASK FOR HELP,  HIDE YOUR FEELINGS

200

NAME SOMETHING YOU MIGHT DO THAT IS POSITIVE AND NEGATIVE WHEN YOU FEEL SAD

CRY, TALK TO SOMEONE, TAKE A NAP, WRITE/DRAW

SHUT DOWN, HIT OTHERS, YELL AT OTHERS

300

NAME SOMETHING POSITIVE AND NEGATIVE YOU MIGHT DO WHEN YOU FEEL ANGRY

TALK TO SOMEONE, PUNCH A PILLOW, DEEP BREATHING, ASK FOR HELP, TAKE A BREAK, HIT, KICK, YELL, BREAK THINGS

400

NAME SOMETHING YOU MIGHT DO THAT IS POSITIVE AND NEGATIVE WHEN YOU FEEL GUILTY

TALK TO AN ADULT, ADMIT WHAT YOU DID, TRY TO MAKE UP FOR IT

SHUT DOWN, YELL, FIGHT, LIE

500

NAME SOMETHING POSITIVE AND NEGATIVE YOU MIGHT DO WHEN YOU FEEL UNLOVED/UNIMPORTANT

GET A HUG, ASK FOR HELP, TALK TO A FRIEND, WRITE/DRAW, WATCH FUNNY SHOWS

HURT YOURSELF HURT SOMEONE ELSE