Positive emotions
Difficult Emotions
Emotions thermometer
Coping with Emotions
Positive thinking
100
You may feel this emotion if someone gives you a hug....
Loved
100
You may feel this emotion when you are not with mom...
Sad
100
Furious!
100
You can use this coping technique when you miss someone
State coping technique
100
What is one thing you like about yourself?
200
You may feel this emotion if you get an A on a hard test
Proud :)
200
You may feel this emotion when you hear thunder
Scared....
200
Calm
200
You can use this coping technique when you feel angry and tense
muscle relaxation
200
What is one thing you like about your family?
300
You may feel this emotion when you are playing with friends and doing a fun activity...
Excited!
300
You may feel this emotion when somebody tells you "no."
Angry
300
Excited!
300
You can use this coping technique when it is storming outside
imagery
300
What are some good things that you can tell yourself every day?
400
You may feel this emotion when you are reading a good book...
Relaxed
400
You may feel this emotion when a sibling is bugging you...
Annoyed
400
Scared
400
You can use this coping technique when you feel anxious
Deep breathing
400
Scenario: You are about to take a test and you are very nervous... what can you tell yourself to make you feel better?
500
You may feel this emotion when you can't sit still!
Hyper
500
You may feel this emotion when no one wants to play with you...
lonely
500
Sad
500
You can use these coping techniques when you are feeling hyper
Dancing, deep breathing, yoga, a fun activity game
500
Scenario: You are having a bad day and NOTHING is going right. How can you change your thinking from negative to positive?