Positive emotions
Difficult Emotions
Emotions thermometer
Coping with Emotions
Sanctuary
100
You may feel this emotion if someone gives you a hug....
Loved
100
You may feel this emotion when you are not with mom...
Sad
100
What is angry/mad/furious
100
You can use this coping technique when you miss someone
what is look at a picture
what is write a letter
what is look at your self care plan
what is exercise
what is read a book
what is call a friend
100
This acronym stands for S.E.L.F
What is Safety, Emotions, Loss Future
200
You may feel this emotion when you are playing with friends and doing a fun activity...
Excited!
200
You may feel this emotion when somebody tells you "no."
Angry
200
What is happy/excited
200
You can use this coping technique when it is storming outside
what is meditate
what is deep breathing
what is turn in soothing music
what is think of fun/happy imagery
200
______ is a team meeting called to respond to any critical incident or concern
Red Flag Meeting
300
You may feel this emotion if you get an A on a hard test
Proud :)
300
You may feel this emotion when you hear thunder
Scared....
300
What is happy/calm
300
You can use this coping technique when you feel angry and tense
what is muscle relaxation
What is STAR
what is deep breathing
what is "Punch that goofball in the nose" (Just kidding)
300
What are the body's stress responses? (Hint, there are 3)
Fright, Flight, Freeze
400
You may feel this emotion when you are reading a good book...
Relaxed
400
You may feel this emotion when a sibling is bugging you...
Annoyed
400
What is scared
400
You can use this coping technique when you feel anxious
what is Deep breathing
What is The Pretzel/Drain/Balloon/STAR
400
The Sanctuary Model originated in the Philadelphia area in the early 1980s. (True or False)
True
500
You may feel this emotion when you can't sit still!
Hyper
500
You may feel this emotion when no one wants to play with you...
lonely
500
What is scared
500
You can use these coping techniques when you are feeling hyper
what is dancing, deep breathing, yoga, a fun activity game
500
What “8th commitment” did PEP recently add alongside Sanctuary’s 7 commitments
Equity and Justice