Pins
consists of the ability to monitor, access, express, and regulate one’s own emotion.
Emotional Intelligence
the emotion you feel when you recognize a threat to your safety or security (it is known).
Fear
is a way of dealing with an uncomfortable or unbearable feeling or situation.
Coping strategy
Emotions that assist us in preparing for the future, solving problems, and in helping us do what is best for ourselves.
Facilitative Emotions
Refusing to recognize an emotion
Denial
Putting your own faults onto another person
Projection
is a feeling of responsibility, remorse, or sadness is caused by doing something that you know is wrong, harmful, or unhealthy.
Guilt
People are usually aware or think about their emotions, but deliberately control rather than express them.
Suppression
are social emotions that are not expressed the same way by all people because they depend on the social environment in which a person grows up.
Learned emotions
coping strategies that help you to protect yourself from difficult feelings.
Defense Mechanisms
is a way of dealing with an uncomfortable or unbearable feeling or situation
Coping strategy
a normal response to pleasant events in one’s life that leads to feeling good about oneself, ones experiences, and other people.
Happiness
Returning to immature behaviors to express emotions.
Regression
Common emotions that are expressed by people in all cultures. These include Happiness, sadness, anger, and fear.
Primary Emotions
normal response to disappointing events in your life that leads to negative feelings about oneself, ones experiences, and other people.
Sadness
People are usually aware or think about their emotions, but deliberately control rather than express them.
Suppression
a normal response to feeling frustrated or helpless that can range from mild resentment to intense rage.
Anger
The person automatically excludes or hold back threatening or painful thoughts and feelings from thinking about them.
Repression
When one or more emotion combines in response to a situation.
Mixed Emotions
is an unpleasant, threatening feeling that something bad is about to happen (it is unknown).
Anxiety
a reaction to a situation that involves your mind, body, and behavior.
Emotion
strong emotional connection felt towards people, places, or things that is one of the most positive emotions people are capable of feeling by both giving and receiving.
Love
Making up for weaknesses in one area by excelling in another area.
Compensation
Emotions that disrupt our overall functioning that can cause us harm or keep us from everyday activity.
Debilitative Emotions
the painful feeling arising from within you in response to a negative action that is dishonorable, improper, ridiculous, or embarrassing.
Shame