Feelings
Identifying Feelings
Coping Skills
True or False
100

Demonstrate what it looks like to be happy

Answers may vary

100

Name one thing that makes you upset 

Answers may vary

100

Take a deep...

Breath

100

Feelings come and go as different things happen to you

True

200

Demonstrate what it looks like to be sad

Answers may vary

200

How can you help a friend who is upset?

Answers may vary

200

Define coping skill 

Something you can do to calm yourself down during or after a stressful event. 

200

You can only feel one emotion at a time

False

300

Your friend didn't say hi to you at lunch. What are you feeling?

Answers may vary 

300

Name 2 warnings signs that you are getting upset

Answers may vary

300

Name 3 coping skills that are most effective for you

Answers may vary

300

Stress is something you can't control 

False

400

You got an A on a spelling test. What are you feeling?

Happy, Excited, Green Zone

400

Name 3 areas of your body you might feel anger 

Face, Stomach, Brain, etc.

400

Name 3 coping skills you could use without leaving your desk 

Deep breaths, use your headphones, put your hood on and put your head down, use a fidget, etc. 

400

If you don't deal with difficult emotions early on, they may grow and overwhelm you

True

500

Name 5 feelings 

Answers may vary

500

Why is important to know when you start to feel certain emotions? 

Answers vary

500

Demonstrate a coping skill you use often 

Answers may vary

500

Violent outbursts are a healthy way to deal with anger

False

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