Expressing Feelings
T or F: Your should keep all of your emotions bottled up inside?
FALSE..... you might explode if you do that!
T or F : Everyone has a Bad day Sometimes?
TRUE
The green zone is the healthiest zone to be in
TRUE
T or F: Everyone worries sometimes?
TRUE
T or F: Everyone gets Angry some times
TRUE
Express both __________ and ___________ feelings
(hint.... + and - )
Positive and Negative
"Look on the ________ side of things"
BRIGHT
Look for the _________ in Everyday.
GOOD
When we are worried and Afraid at the same time ,it is called ____________
Anxiety or stressed
_____________ is not an appropriate positive way to deal with anger
Screaming or yelling
List three ways to express your feelings in a healthy way.
talking about it
write it down
draw a picture
list three things you can do to help you forget about the things that are pulling you off tract
focus on your work
talk to someone
find a quiet place to think ( positively)
"start the day over"(imagine a new starting point,and leave the bad stuff behind)
List three emotions in the Green Zone
*calm * ready to learn
*happy * proud
*okay * good
list three ways to Self -Regulate
breathe (star or hand breathing)
go for a walk
talk to someone you trust
positive thinking
Take a break
Squeeze a stress ball
Count to ten
List three things you can do to control your anger
Take a DEEP breath
count to ten
tell yourself to stay calm
take a break
share your feelings
try to find a solution to the situation
what should you do?
Your Mom asks you how your day was... what should you say
" My day was ____________
because_____________.
That made me feel__________
What should you do?
Your are going to miss your best Friends Birthday party because you are going on a family vacation. This makes you feel really sad. What should you do?
talk to your parents and tell them that you are disappointed that you re missing the party
take a deep breath and realise that you will still be having fun with your family
take your best friend a present anyways
what should you do?
You just made a stress ball ( to help you stay in the green zone) with your favorite DEN teacher, Ms. Carly. What should you do with it?
Gently squeeze , toss, or roll when you are feeling upset
keep it in a safe place
What should you do?
You look at the test in front of you and your mind goes blank and you start to panic.... what should you do?
remember to breathe
focus on one question at the a time
Positive self talk because you studied last night
" I will try my best"
what should you do?
Your mom/dad promised to take you to the Mall to buy some new shoes. Later your mom/dad said they couldn't go because your brother/sister was sick. You are angry because you don't get to go shopping now. what should you do?
tell your parents in a calm voice that you are upset that you can't go
realise that plans change but make a plan to go shopping again later
help your parents take care of your sick brother/sister
what should you NOT do?
Your Mom asks you how your day was... what should you NOT say?
Good..... bad..... Boring
What should you do?
Your are going to miss your best Friends Birthday party because you are going on a family vacation. This makes you feel really sad. What should you do?
cry and cry and cry and refuse to go on the family vacation
have negative thoughts or say mean things to your family
what should you NOT do?
You just made a stress ball ( to help you stay in the green zone) with your favorite DEN teacher, Ms. Carly. What should you NOT do with it?
throw it at someone
test your strength and pop it
turn it into a distraction
lose it
What should you NOT do?
You look at the test in front of you and your mind goes blank and you start to panic.... what should you NOT do?
start hyperventilating / crying / yelling
Negative talk/thinking
refuse to take the test
what should you NOT do?
Your mom/dad promised to take you to the Mall to buy some new shoes. Later your mom/dad said they couldn't go because your brother/sister was sick. You are angry because you don't get to go shopping now. what should you NOT do?
throw a crying fit on the floor because you can't go anymore
yell at your parents for breaking a promise
scream at your brother/sister because they ruined your plans