What should you do?
Describe a situation where I felt
Opposite of
Thinking on your own
It makes me feel...
100

Your parent(s) asks you to take a shower but you really do not want to!

You take a shower!

100

Anger

100

Happy

Sad

100

When your friend says they don't like your other friend, what should you say to your friend?

Say, "I am sorry you feel that way but I still like her."

100

When I do not understand something

Frustrated or Angry

200

Your parent(s) takes your phone away because you said something mean.

You say you are sorry and accept that you will get your phone back later.

200

Sadness

200

Anxious

Calm

200
Your parent is angry at another family member. What should you say?
Say: "I'm sorry you are angry."
200

When I ask a question and the person ignores me!

Hurt or Mad.

300

u are in a bad mood and would like to be left alone but your parent(s) keep talking to you!

Explain that you need some space for a few minutes.

300

Happy

300

Frustrated

Calm

300

Someone says something about about your parent(s), what would you say to them?

Say, "please don't say that."

300

When my parent(s) ask me to do something I do not want to do.

Annoyed or Frustrated

400

A friend at school is being mean to you.

1. Tell your teacher.

2. Ignore them.

3. Tell them to please stop.

400

Frustrated

400

Surprised

Prepared

400

Someone tells you that you are hurting their feelings. What should you say?

Say: "I am sorry for hurting your feelings. I will not do that anymore."

400

When my parent(s) make me go to school.

Frustrated or Mad or Sad

500

You do not understand something in your school work.

Ask for help.

500

Anxious

500

Mad

Calm

500

Your parent(s) ask you to clean your room. What should you do and say?

"Okay!" And go clean your room.

500

When others argue around me.

Scared, Anxious, Annoyed