Anger
How can you tell if you feel anger in your body?
How can you tell if someone is sad?
Their body language, eyes, tears, frown, isolating from the group
What does worry mean?
to feel or experience concern or anxiety
Which of the following would make someone happy?
A. Scraping their knee
B. Making a new friend
C. Not getting enough sleep
B. Making a new friend
What has emotions, but isn't living? Can be as Blue as the ocean or Red as blood. sometimes happy, sometimes sad, sometimes angry.
Mood Ring
How does anger impact your friendships?
Sometimes kids don't want to play with you if you don't use your coping skills, they may need space after you get angry, it may impact their trust with you
What is okay to be sad about?
Anything! You can always feel sad. Just make sure to have coping skills ready to help you!
Tell us about a time you were worried and used one of the following coping skills:
A. Talking to a friend
B. Wrote down your feelings
C. Engaged in a hobby
Thank you for sharing! :)
Who are three people in your life that make you happy?
Family, Friends, Teacher, Pets
The more you take, the more you leave behind. What are they?
Footsteps
Jacob was sitting in class and the student next to him wrote on his paper without asking. Jacob became angry. What should he do?
A. Write on the student's paper to "get him back"
B. Ball up his paper and throw it at the student
C. Ask the student to please stop. If the student doesn't stop, ask an adult for help
C. Ask the student to please stop. If the student doesn't stop, ask an adult for help
What makes you feel better when you are sad?
Talking to friends, reading a book, playing a sport, drawing, video games, spending time with family, petting my dog/cat/pet, legos, hobby, journal, breathe
Tell us about a worry you have:
1. At school
2. At home
3. Any other worries
Examples: grades, making friends, doing my chores, staying organized, tests, sports, etc.
Rank these items 1 to 5 based on how much happiness they bring you:
School, Friends, Family, Presents, Animals
Why did you rank them the way you did?
Riddle: I can fill a room, but I take up no space. What am I?
Light
What are three anger triggers for you in the following categories:
1. Anger trigger at home
2. Anger trigger at school
3. Any anger trigger
Thank you for sharing! :)
True or false?
Spending time outside can help with sadness.
True! We get vitamin D from the sun which can reduce sadness.
How would someone know if you were worried?
Isolate, facial expressions, tone of voice, body language
If someone isn't smiling that means they aren't happy. True or false?
False! We all show our happiness in different ways :).
Where would you take a sick boat?
To the Dock
True or false?
When we start to feel angry, we should take a pause before acting, speaking, or responding.
True - if we do not take a pause, we may make decisions that hurt ourselves or others.
True or false?
You should get in trouble if you cry a lot
False! Crying is a release of emotions and is an appropriate way to cope with feelings.
How does your body feel when you are worried?
Stomach hurts, head hurts, tired/fatigued, pain
True or false?
Spending time with happy people can make you happy too.
True! We feel happier when we are around happy people. Who are the happy people in your life?
What five-letter word becomes shorter when you add two letters to it?