What does your body do?
What your body does when you feel angry
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy breathing etc...
You clench your teeth and your muscles in your arms, hands and legs are tight.
What is mad, angry or upset
You smile, your eyebrows raise, you feel good.
What is Happy
It is not okay to feel negative emotions.
Who is in charge of and can controls your emotions?
What is YOU are.
What your body does when you feel sad.
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
Being very enthusiastic and eager.
What is Excited
You might roll your eyes, give a dirty look, or speak in a disrespectful tone
What is feeling annoyed/aggravated
Everyone feels negative emotions at times.
True
Name two things you might do when you feel excited.
What is give high fives, jump up and down, etc...
What your body does when you feel excited or suprised
What is big open smile, wide eyes, open mouth, gasp, withdrawing or closed posture, fast heartbeat, etc...
When something or someone causes someone to feel awkward, self-conscious, or ashamed.
What is Embarrassed
Your might be putting your head down, struggling to keep your eyes open, and yawning
What is tired
It is always easy to tell how someone feels based on how they are behaving.
False
What can you do when you feel sad?
What is cry, be alone, talk with someone, etc.
What your body does when you feel scared
What is open eyes, worried looked, open mouth, cringing, rapid heartbeat, recoiling posture, etc...
Your heart is beating fast, you feel tense and unsure. You feel...
What is scared or anxious
This emotion is another word for being really really angry!
What is Enraged/Furious
Everyone shows expresses their emotions the same way.
False
Name two people you could ask for help when you are scared or upset.
What is a friend, teacher, parent, etc...
What your body does when you feel worried
What is look down, furrowed eyebrows, hand to head, shoulders drop, body tightens, difficulty concentrating, etc...
You are tearful, low, melancholy, disinterested...
What is Sad
You feel this way when you wish you had something that someone else has.
What is jealous.
Distracting yourself can be a healthy coping skill.
True
Name three things you can do when you feel angry.
What is walk away, deep breathing, exercise, etc...