Emotions
If you are crying, you are feeling...
sad
Counting to 10 and deep breathing can be used to...
Calm yourself down
If you're sitting alone in your room for a long time, and wish that someone would join you, you may be feeling...
Lonely
When you are unhappy because someone has something you would like or can do something that you would like to do, you are feeling...
Jealous/envious
You can be happy for someone but still be jealous of them
TRUE
When your blood pressure increases and your face turns red...you are feeling _____?
mad/angry
Ways to deal with stress
Coping strategies
Bonus points for naming 3 coping strategies.
If you feel ready and prepared for a test, you may be feeling...
Confident
When my friends pay more attention to people other than me, I'm feeling....
Jealous, envious
Positive self talk can help calm you down and change how you handle a situation.
TRUE
General emotional term for nervousness, fear, or apprehension.
Anxiety
When you get comfortable and close your eyes, then accept the thoughts that come into your mind and letting them go, this is called...
Meditation
If someone is squinting their eyes, their face is turning red, and they are clenching their fists, they may be feeling...
Mad/angry
When I have have to wait for someone or have to wait in line for something, I'm feeling...
Impatient
The same coping skills work the same for everyone
false
If you freeze or flee from a situation, you are feeling...
Scared
If you are yelling at someone, you may be feeling...
Angry
If someone got an A on a test and is smiling, they may be feeling...
Happy/proud
When I do not get to see or talk to my family or friends, I'm feeling...
Sad, lonely
The only way to get people to listen to me is to have a outburst or act in an inappropriate manner. If I don't do this, people won't listen.
false
Feeling alone and that nobody cares.
Lonely
True or False: To calm down, you should watch a super suspenseful movie.
False
Your friend is not getting much sleep and is working very hard. They constantly lean their head in their hands. They might be feeling...
Tired
When things are not going your way, and you feel like they are never going to get better...
sad, depressed
Punching a pillow is an appropriate way to handle anger.
TRUE