Name that feeling
crying, not happy
Sad
What can you do if you saw someone bullying your friend?
I can....
(tell the teacher or tell them to stop)
What is the 54321 coping skill? Let's Practice!
5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, 1 thing you can taste right now.
Sad
Show me your sad face
Happy
When do you feel the happiest?
when you get hot, red in the face, ball fists. Sometimes you may yell
angry
What can you do if you were confused about an assignment given by your teacher?
I can ...
(ask questions, let your teacher know you feel confused, ask for help)
What is Bubble breathing? Let's Practice!
IMAGINE; take the wand from your bubbles, hold it up in front of your mouth, take a deep breath-- and blow out slowly. Imagine you are making a BIG bubble.
confused
Show me your confused face
Silly
When do you feel the silliest?
when someone is bothering or distracting you
Annoying
What can you do if there was a student in your class that was distracting you?
I can....
(tell the teacher, use my coping skills, ask them to stop, take deep breaths, move my seat)
What is the 5 finger breathing? Let's Practice!
Hold your hand up, spreading your 5 fingers out. Take your finger from your other hand and trace your hand. While you trace upwards on each finger, you will breathe in. While you trace downwards on each finger, you will breathe out. Remember to take your time.
frustrated
Show me your frustrated face.
Show and Tell
Show/tell me your favorite thing in the room you are in
feeling overwhelmed with school work
Stressed
What can you do if you were feeling sad and needed to talk to someone but were in the middle of class?
I can...
(ask to go to the nurse/school counselor, wait until the teacher is done talking and ask to talk to the teacher alone, ask to call your parent)
Let's practice our gratitude (gratefulness)
Please tell me 3 things you are grateful for that has happened today.
excited
show me your excited face
Who
Who is a support to you at school when you are feeling sad/mad?
not understanding what your teacher is telling you, not understanding your school work/home work
confusion
What can you do if you were struggling to concentrate in class?
I can...
(take a deep breath, tell the teacher)
Free spot-tell me your own coping skill.
Can you SHOW and TELL me your coping skill?
surprised
show me your surprised face
Where
Where can you go in school that is a safe space if you are feeling sad/mad?