Emotions 1
_____ consists of the ability to monitor, access, express, and regulate one’s own emotion.
What is Emotional Intelligence
____ is a reaction/response to a situation that involves your mind, body, and behavior.
What is Emotion
____ is a feeling of responsibility, remorse, or sadness that is caused by doing something that you know is wrong, harmful, or unhealthy.
What is guilt
____ is a type of defense mechanism. This occurs when an event or emotions is too overwhelming for a person to experience. This may look like a person not remembering an event/experience by the unconscious blocking it.
What is repression
____ ____ is when one or more emotion combines in response to a situation.
What is mixed emotions
____ is a primary emotion. This emotion may look like anger however is often times deep underneath the feeling of anger.
What is sadness
____ ____ are social emotions that are not expressed the same way by all people because they depend on the social environment in which a person grows up.
What is learned emotions/emotional expressions
____ ____ are common and familiar emotions that are expressed by people in all cultures. These include happiness, sadness, anger, and fear.
What are primary emotions
___ is a typical response to feeling frustrated or helpless that can range from mild resentment to intense rage.
What is anger
____ is the painful emotion arising from within you as response to a negative action/experience that is embarrassing or humiliating.
What is Shame
____ is the emotion you feel when you recognize a threat to your safety or security (it is known).
What is Fear
____ ____ are coping strategies that help you to protect yourself from difficult feelings.
What are defense mechanisms
____ ____ are emotions that disrupt our overall functioning that can cause us harm or keep us from everyday activity.
What is debilitative emotions
___ is a strong emotional connection felt towards people, places, or things that is one of the most positive emotions people are capable of feeling by both giving and receiving.
What is love
____ is when a person attempts to make up for weaknesses in one area by excelling in another area.
What is compensation
A _____ is a way of dealing with an uncomfortable or overwhelming feeling or situation.
What is coping strategy/skill
____ is a type of defense mechanism that puts your own faults onto another person
What is projection
____ is a typical response to pleasant events in one’s life that leads to feeling good about oneself, one's experiences, and other people.
What is happiness
___ is a typical response to disappointing events in your life that leads to negative feelings about oneself, one's experiences, and other people.
What is sadness
____ is a type of defense mechanism. This is when a person separates from one's own experience. Some may describe this as feeling like "an outer body experience" or "zoning out".
What is dissociation
____ is a defense mechanism. This is when people are aware or think about their emotions, but deliberately control and/or ignore when rather than express them.
What is suppression
____ is a defense mechanism in which you refuse to recognize an emotion
What is denial
____ is a returning to immature/old behaviors to express emotions.
What is regression
____ is an unpleasant, threatening feeling that something bad is about to happen (it is unknown). Some may call this feeling nervous.
What is anxiety
____ is a type of defense mechanism. This may look like a person making excuses for actions or feelings or justifying them to others or themselves.
What is rationalization