Good Feels
Feeling _________ is when you are cheerful, joyful, and glad. Your face is usually smiling.
What is HAPPY?
When you feel _________ it is usually accompanied by tears, a low mood, unhappy feelings
What is SAD?
Name 2 CALMING skills you can use when you're feeling stressed
Deep breathing with bubbles, pinwheel, talking a walk, move, touch things around you, counting, ETC.
You can feel two emotions at one time
TRUE
What feelings accompany stress?
Anger, sadness, anxiety, ETC.
You feel ___________ when something that stirs up feelings of great enthusiasm and interest. When you are really happy something is going to happen.
You feel _________ when you were really excited and happy to do something but it ends up not happening.
What is DISAPPOINTED?
What coping skills would you tell someone to use if they were feeling mad?
Stress ball, fidget, scream into a pillow, etc.
To be glad that something has happened or not happened, that something or someone exists
WHAT IS THANKFUL?