Happy
A kind of facial expression you make when you are happy
Smile
A kind of action you might do when you are sad
Cry
Something you might do with your hands if you're really angry
Clenching fists
This is what you might do when you see a big spider
Scream
Other words we can use to describe anxiety
Worried/nervous
A celebration you have when it’s your birthday
A reason you might feel sad at school
Getting a bad grade
A common reason kids might get angry at their siblings/cousins
Not sharing
A type of movie that often makes people feel scared
Horror movies
Anxiety is a normal response to this type of situation
Stress
The feeling you get when you see your friends
Joy
When a pet dies, you might feel this emotion
Grief
This is a healthy way to express your anger
Tell someone how you feel
This happens to your heart rate when you are scared
Increases/faster
When you're anxious, you might feel this in your stomach
Butterflies
A common activity that makes people feel happy, often enjoyed outdoors.
Playing
This type of weather often makes people feel sad
Rainy
When someone cuts in line, you might feel this emotion
Frustrated
This kind of character is used in movies to scare children
When anxious, you might find it hard to do this, which is important for getting rest
Sleeping
This is the hormone released in your brain when you are happy
Dopamine
Another feeling you might get when someone tells you no
Disappointment
A technique you can use to calm down when you're angry
Deep breathing
A place that might make you feel scared at night
Darkness
Doing these particular things can help to lessen our anxiety
Coping skills