The feeling of mild irritation to rage and fury
What is anger?
Many people have different methods-breath deeply or count to ten.
What is dealing with anger?
When angry you can hit someone
False
Being home alone, hearing strange noises, being out in a blizzard, etc...
What are causes of fear?
An unpleasant emotion caused by being aware of danger
What is fear?
Remember to think rationally and weight the importance for the situation before reacting.
What is dealing with fear?
It is not important to control your rage
FALSE
Someone insults you, you get in a fight with your spouse, your friend backs out of plans last minute, ect...
What are causes of anger?
Strong affection or liking of someone
What is love?
Accept the pain and being kind to yourself about experiencing the emotion.
What is dealing with grief?
Everyone loves a kind person
TRUE
You cheat on your spouse, you steal money from a friend, you lie, ect...
What are causes of guilt/shame?
Force used as to abuse or damage another
What is intimidation?
Feelings like worried and overwhelmed are connected to this.
What is Stress?
Think positively and relax with deep breathing or meditation.
What is dealing with stress?
TRUE
A feeling of self-reproach for doing something wrong.
What is guilt?
Deep mental anguish from factors outside of your control.
What is grief
Accept the emotion for what it is and remind yourself that you deserve to feel this way.
What is dealing with joy?
You are in control of your happiness
True
Sobriety, family, friends, travel, day to day life, watching a child take her first steps, etc...
What are causes of joy?