Coping Skills
What is an item you received to deal with nerves?
What is rubix cube
What emotion did we talk about Week 1
What is Anxiety?
I might feel __________ if my friend told me they didn't want to be friends anymore.
What is sad/mad/worried?
HAPPY
What is something we do before we start each group
What is icebreaker
What emotion did you draw on paper and took home
What is anxiety
What emotion did we discuss week 2
What is Sadness
I might feel _______ about being home from school for a long time from a cold.
What is confused/sad/scared/happy/excited/worried/mad?
MAD
What animal did we choose for the worry game
What is butterfly
What were the cards called that we use as a coping skill
What is calm down cards
What is the positive word that we talked about that everyone has..starts with a 'S'
What is strengths?
I might feel ________ thinking about having to do something like preform, talk, or sing in front of other people?
What is embarrassed/worried/anxious/proud?
EMBARASSED
How many green worry bugs did we have last week
What is 8
What is one of the animals on the calm down cards?
What is be a bird
What was the name of the bingo game we played
What is Mental Health Bingo
I might feel ______ when being called on in class
What is nervous, scared, excited
DISAPPOINTED
How many red worry bugs did we have last week
What is 5
What is a coping skill that was on the Mental Health Bingo
What is deep breathing, walking, regular exercise, healthy eating, journaling
What emotion did we discuss last week
What is Worry
I might feel _____ when getting off the bus and no one is home
What is scared, nervous, confused
WORRIED
How many yellow worry bugs did we have last week
What is 1