Emotional Reactions 😍
You might feel THIS way if...
You have to stand up for yourself.
Nervous😡
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind😇
You might feel THIS way if...
You have nothing to do.
Bored
Name something you can do to cope with anger, frustration, hopelessness, irritation
deep breathing, ask to go for a walk, count to 10, sing, talk it out, use a fidget
You might feel THIS way if...
There is no one to talk with
Lonely
How does your body feel or look when you are angry?
Open ended
You might feel THIS way if...
Someone has a toy you have been wanting
Jealous
How do you know when you are sad?
Open ended(just explain)
You might feel THIS way if...
You think someone has disrespected you
Angry😤
Name three way you can calm your body when you are upset
deep breathing
positive distraction
5 senses
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy😁☺️
What is the coping skills
A strategy or activity people use to manage stressful situations or emotions
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
How can you help yourself if they are feeling sad?
Open ended(just explain)
Name 2 things you can do when you feel worried/nervous
Open ended (just explain)