Journaling
How does journaling help you?
a] Gets your thoughts on paper & out of your head
b] It makes my actions worst
c] Shows me I was right in my actions
a] Gets your thoughts on paper & out of your head
To think things out I need to:
a] Ask myself why, where, when , and how, and the consequences of your choice
b] I need to go to bed
c] I need to eat
a] Ask myself why, where, when , and how, and the consequences of your choice
What is the first things we should do?
a] Step back and refocus to give ourselves time to think
b] Say I don't have time to deal with you
c] Watch your mouth bud
a] Step back and refocus to give ourselves time to think
I can reset, refocus and restart by:
a] Consciously examine your body's reactions
b] Listen to my emotions
c] Act on my emotions
a] Consciously examine your body's reactions
From the Jungle BOOk- What is the name of the child who plays the main character?
Mowgli
How does journaling help you?
a] It doesn't help me
b]Writing is a pain
c] It clears my thoughts and enables me to focus more clearly
c] It clears my thoughts and enables me to focus more clearly
To think things out I need to:
a] I neb] Gives balance and will be less likely to jump to conclusionsed to play with my pet
b] Gives balance and will be less likely to jump to conclusions
c] I need to go out with my friends
b] Gives balance and will be less likely to jump to conclusions
Which question should I be asking myself?
a] Who do I want to be?
b] Should I go eat?
c] Should I go skating?
a] Who do I want to be?
I can reset, refocus and restart by:
a] Doing your chores
b] Focus on the moment otherwise you are going to have a jumble of emotions
c] Taking in whats on T.V.
b] Focus on the moment otherwise you are going to have a jumble of emotions
From Toy Story- What was the name of the doll from Sids room?
Babyface
How does journaling help you?
a] It is a memory keeper and helps with past trauma in my life
b] I don't like writing
c] My pencil keeps breaking off and it agitates me
a] It is a memory keeper and helps with past trauma in my life
To think things out I need to:
a]Go out and play scoccer
b] Go to the movies
c] Realize I should never just react without thinking ,I do have a choice
c] Realize I should never just react without thinking ,I do have a choice
Which question should I be asking myself?
a] Why do I care?
b] What do you want the outcome to be in making the right choice?
c] Is it worth my time?
b] What do you want the outcome to be in making the right choice
Breathing deeper and evenly will help you feel:
a] Sick
b] More angry
c] Calmer, more able to relax
c] Calmer, more able to relax
From the Lion King movie-Simba practiced his roar on this animal while waiting in the gorge
Chameleon
How does journaling help you?
a] I find it hard on the head
b] It helps me get out of my emotions and fiqure out who I am in life
c]I can't write
b] It helps me get out of my emotions and fiqure out who I am in life
To think things out I need to:
a] Take time out for myself, relax, deep breathe to clear my mind
b] Watch a hockey game on T.V.
c] Go out with friends
a] Take time out for myself, relax, deep breathe to clear my mind
Which question should I be asking myself?
a] Am I right or wrong?
b]What does it ?
c] What are my moral values/ believe in?
c] What are my moral values/ believe in?
How do I do mucle relaxation?
a] Use a exercise ball and stretch on it
b] Get comfortable then start tightening then losening your mucles, tighten for 5 sec, losen for 15 sec
c] Get a yoga mat and do stretches
b] Get comfortable then start tightening then losening your mucles, tighten for 5 sec, losen for 15 sec
From the Brave-The Princess from braves mother eats this to turn into a bear
A tart
How does journaling help you?
a] I find it stressful
b] Does nothing for me
c] Increases my writing skills and creativity, is a tool I can use that gives me self-love, self-growth
c] Increases my writing skills and creativity, is a tool I can use that gives me self-love, self-growth
To think things out I need to:
a]Leave in a huff and slam the door
b] Remove myself from the situation quietly to think before I speak
c] Just blurt everything out and pay the consequences
b] Remove myself from the situation quietly to think before I speak
Which question should I be asking myself?
a] Which decision would you be most proud of?
B] Can I get a drive home?
C] Do I have enough time to get ready?
a] Which decision would you be most proud of?
Using imagination to see pictures to relax are called:
a] Mind Pictures
b] Volley ball
c] Pickle ball
a] Mind Pictures
Lilo & Stitch movie- What colors were on Lilos bathing suit that she wears during the film
Yellow and orange