Reactions
You might feel this way if...
You have to stand up for yourself.
What is it called?
Nervous
Feeling really thankful for something nice that happened to you or something you have.
What is it?
Feeling grateful
How do you know when you are angry?
Walking around
Yelling
Fast heartbeat
Feeling warm
How do you know when you are sad?
Loads of stuff
You might feel this way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What is it?
Uncomfortable
Confused
You might feel this way if...
You think someone has disrespected you.
What is it called?
Angry
Being nice and friendly to others, like sharing toys or helping someone.
What is it?
Being kind
Using words to describe your thoughts and feelings to someone you trust.
What is it?
Talking it out
Describe what the feeling "calm" means to you?
Peaceful
Relaxed
Breathing normally
Chilled
Focused
Calm body and mind
True or False:
A common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth.
True
You might feel this way if...
Someone gives you the best gift EVER.
What is it called?
Excited
Feeling happy and satisfied with what you have.
What is it?
Feeling content
Writing/recording your feelings is most likely called what?
Journaling
What do you need if you need to go away from the group to calm your body, your thoughts, and try to change your feelings.?
Time
Space
You might feel this way if...
Someone helped you when you really needed it most.
What is it?
Thankful
Grateful
Happy
You might feel this way if...
There is no one to talk with.
What is it called?
Lonely
Name 1 specific breathing technique that you can use to regulate (other than deep breathing)?
Box breathing
Ballon Breathing
Etc.
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of what?
Coping skills
How can you tell how someone is feeling?
Through facial expressions
Body language
By them telling you
You might feel this way if...
You have nothing to do.
What is it?
Bored
You might feel this way if...
You think something bad might happen.
What is it called?
Worried
True or False:
There are many appropriate ways to feel in a situation.
False
There is no right or wrong way to feel. We all react to different situations in a different ways. Our reactions and emotions connected to situations are realated to our own experiences in life.
Name 3 things you can do to cope with anger?
Deep breathing
Go for a walk
Count to 10
Sing
Run around outside
Talk it out
How might you feel if someone tells you they don't want to be your friend anymore?
Sad
Hurt
Confused
Frustrated
Upset
You might feel this way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
What is it?
Scared
Anxious