Emotions
Relationships
Soothing strategies
How to recognize emotions
What part of the mood meter is it in?
100

What is a feeling one would feel when something good happens to them?

Good, Happy, Excited, etc. 

100

What is a relationship when 2 people love each other and are NOT RELATED!! 

A romantic/romance relationship


100

What is a soothing strategy you can do when you are stressed out and anxious?  

You could take a nice long walk or meditate or just BREATH! 


100

How do you know when someone is stressed or  anxious?  (body language) 

When they are breathing very hard or seem worried 

100

Happy

Yellow or green Zone

200

What is a feeling you might mentally feel when you get hurt?  

Sad, angry, disappointed, etc. 

200

Is it a healthy relationship when you always argue but always make up? 

No, arguing frequently can be a sign of an unhealthy relationship and can cause tension between the two or more even people if you always make up. 

   

200

What is a soothing strategy you can do when you are upset and frustrated at something or someone?

You could stop what you are doing and then come back later and think about what you want to do. 

200

How can you tell when someone is sad or upset? 

If they seem shy or crying they may be sad or upset!  

200

frustrated 

red zone 

300

Most common feeling that people want to feel? 

Safe, comfortable, zen, happy

300

What is a relationship when you are related and share jeans with? 

realities or familial.  

300

what is a soothing strategy to do when you are overly excited and can not control your self? 

You can think about something else and get your mind off of it. (But remember it is okay to be happy and excited just to control yourself) 

300

can you describe the emotion agitated? 

It mainly means excited and stressed and disturber.  

300

anxious 

red zone

400

Biggest regret

Anything

400

What is a relationship called when you dislike someone?   

Boom! trick question it is not a relationship. 

400

What is a strategy to calm you down using breathing with your fingers.   

 Finger Breathing/Roller Coaster Breathing.

400

How do you tell when someone is left out?

You can tell when they are feeling alone because some people are acting lonley and shy and sit alone. 

400

Excited 

Yellow Zone

500

What is an emotion that you may feel when you have a lot of things to do and not a lot of time to do it? 

Stressed 

500

`How do you recolonize when your relationship is ended? 

When you are not hanging out anymore.

But when you do it is sad and is weird. 

500

What is co-regulating?

Regulating with other people.

500

How can you tell when some is feeling left out? 

When they are acting shy or lonely and may be by themselves. 

500

Tired

Blue Zone