Emotions

Emotional Reactions

1

You might feel THIS way if...

Someone gives you the best gift EVER.

Excited

2

You might feel THIS way if...

You have to stand up for yourself.

Nervous

3

You might feel THIS way if...

There is no one to talk with

Lonely

4

You might feel THIS way if...

You think someone has disrespected you

Angry

5

You might feel THIS way if...

You think something bad might happen. 

Worried

Emotional Intelligence

1

Give an example of how you would feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

2

Describe what the feeling "calm" means to you (mentally and physically)

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

3

How does your body feel or look when you are angry?

Open ended (you tell us!)

4

Name three way you can calm your body when you are upset

deep breathing 

positive distraction 

5 senses 

5

How can you tell how someone is feeling? 

Through facial expressions, body language, or by them telling you

Identifying Emotions

1

True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth

True

2

You might feel THIS way if...

You have nothing to do.

Bored

3

You might feel THIS way if...

Someone has a toy you have been wanting

Jealous

4

You might feel THIS way if...

Someone helped you when you really needed it most

Thankful, grateful, happy

5

How can you help yourself if they are feeling sad?

Take a break or talk with someone you trust

Coping Skills

1

True or False: Using words to describe your thoughts and feelings is a great coping skill

True

2

Name something you can do to cope with anger, frustration, hopelessness, irritation

deep breathing, ask to go for a walk, count to 10, sing, talk it out, use a fidget

3

How do you know when you are sad?

open ended (you tell us) 

4

What is a coping skill

A strategy or activity people use to manage stressful situations or emotions

5

Name 2 things you can do when you feel worried/nervous

Open Ended

Trivia

1

How can I earn a garden ticket for Friday?

I need to show ROAR & SHINE behavior to our supervisors!

2

What is the meaning of SHINE?

Self Regulation, Honor others, Identify Emotions, Navigate Conflicts, & Empathize

3

What are the 4 colors of the zones of regulation?

Blue, Green, Yellow & Red

4

What are the 4 qualities you should have to be a good friend from our lesson?

Loyalty, trustworthiness, growth, and joy

5

Who are the three counselors on campus?

Mrs. Hebl, Mrs. Solorio, & Mr. Dimitri