Different Emotions
How would you feel if your phone is lagging and you can't play your fav game?
Frustrated, annoyed, and or irritated!
What is a coping mechanism you can use when you're mad?
Scream into a pillow, distract yourself, or take deep breaths etc.
What emotion can show as crying, and frowning?
What is sadness?
The lights went out and no one is home!
Scared, or fearful!
What coping mechanism can you use when you're lonely?
Talk to family or friends, take your mind off of it, and do something you enjoy
What emotion is when you get sweaty, widened eyes, shaky, overthinking, increased heart rate, heart pounding, and/or startle easily?
What is fear, anxiety, or worrying?
How would you feel if you got a problem wrong and everyone is staring at you?
Embarrassed, lonely
I do this for 4 seconds in, I hold this for 5 seconds, and I exhale this for 6 seconds.
Breathing exercise or mechanism
What emotion leads to the face getting red, making fists, getting sweaty, difficulty thinking, and or yelling?
What is... Anger
How would you feel if you were told that its time to put away your device and do homework?
Very annoyed, upset, angry, sad, or disappointed
I sit on my bed, take deep breaths, close my eyes, and visualize something peaceful. What am I doing?
Meditation or Mindfulness
What is the emotion that makes you feel warm, fuzzy, have butterflies in your stomach, blush, and/or makes you smile?
What is Love?
How would you feel if your bestie sat with someone else at lunch?
Sad, lonely, disappointed, upset, angry, or frustrated
What does the STOP skill stand for?
S-Stop what you're doing
T-Take deep breaths
O-Observe what is around you
P-Proceed mindfully
What emotion is it when you scrunch your nose/ turn up your lip, feel nauseous, turn away, and or gag?
What is disgust?