Undestanding Emotions
This emotion often happens when something feels unfair.
Anger/ frustration
One emotion that can lead to impulsive decisions.
Anger
Someone crossing their arms and avoiding eye contact may feel this.
Defensive or uncomfortable
Taking slow breaths helps reduce this emotion.
Stress
Knowing how you feel in the moment is called this.
Self-awareness
This emotion can motivate you to improve after a mistake.
Guilt
This emotion can cause people to avoid challenges.
Fear
A quiet tone and slumped posture may show this emotion.
Sadness
Talking to a trusted adult is an example of this.
Seeking support
Understanding how others feel is called this.
Empathy
Feeling worried about future events is called this.
Anxiety
This emotion can help you stay focused and calm.
Confidence
Laughing at serious moments may hide this emotion.
Nervousness
Writing or drawing feelings is a form of this coping strategy.
Emotional expression
Controlling emotions in tough situations is called this.
Self-management
This emotion mixes happiness and nervousness at the same time.
Excitement
Ignoring emotions for a long time can lead to this.
Stress buildup / burnout
Noticing how others feel and adjusting your behavior shows this skill.
Empathy
Taking a break before reacting helps prevent this.
Regretful decisions
Apologizing when you hurt someone shows this skill.
Accountability
Feeling emotionally drained after a long day is called this.
Emotional exhaustion/ burnout
Managing emotions before reacting is called this skill.
Self-regulation
Understanding emotions without words is called this.
Nonverbal communication
Healthy coping skills help emotions do this.
Feel manageable / stay under control
Using emotions to make responsible decisions shows this.
Emotional intelligence