ANGER
True or False: Feeling anger is healthy
True. Everyone feels anger, even babies and animals.
True or False: Happiness is a positive emotion.
Yes, happiness makes us feel good.
True or False: Taking deep breaths can help us feel calm when we're nervous.
Yes, deep breathing is a great way to feel calm.
What is the capital of the United States?
Washington D.C.
True or False: When we feel angry, we can feel the anger in our bodies.
True. We can feel anger throughout our bodies. Our bodies tells us when we feel sadness, anger, happiness.
True or False: We can feel happiness throughout our bodies.
True. We can feel happiness in our face, stomach, our chest, etc...
What is progressive muscle relaxation?
Progressive muscle relaxation is a skill we use where we tense our muscles. hold the tension, and then release our muscles. It helps us achieve calm and relaxation.
What is the fastest cat on earth?
The Cheetah. The Cheetah can run up to 75mph
Tell us a time when you felt angry this past week. What happened?
I felt angry when....
Tell us a time when you felt happy this past week, what happened?
This past week I felt happy when...
What is a positive affirmation? Give two examples of a Positive Affirmation?
What's more popular, McDonalds or Wendys?
McDonalds.
True or False: Its totally fine to scream at people when we feel angry.
False. Its not okay to scream at people when we feel anger. We have to choose another way to express ourselves.
True or False: Happy people curse at others to feel good about themselves.
False
True or False: Drawing or coloring is a good way to cope when we feel sad?
True. Drawing and coloring are positive distractions.
What is the largest state in the United States?
Alaska
What is your favorite holiday of the year? Why?
My favorite holiday is.....