Expressions
This is a facial expression that shows happiness.
What is a smile.
Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste
5,4,3,2,1
Thought: "I am ugly"
Positive cognition: "I am a beautiful person because_____________ (Fill in the blank)
This is when I start getting frustrated, I can use this technique that is also used to help control traffic.
What is the stoplight approach
This value tells me to tell the truth.
What is Honesty?
This is an action of pounding of feet that expresses anger.
What is stomping
This is when someone one breaths in through their nose and out of the mouth in a slow controlled manner
Deep breathing
Thought: I am stupid
Positive cognition: "I am smart and capable because__________(Fill in the blank)
This is when I breath tracing my fingers with my pointer finger of the other hand and breath along.
What is wave breathing.
This value tells me that my siblings and parents are important to me.
What is the value of family?
This is a response to sadness that involved liquid coming from the eyes.
What is crying?
Describe something in detail including things such as color, texture, shadow, light, shapes, size and weight
What is observe
Thought: I'm not good enough
Positive cognition: "I'm amazing because __________ (fill in the blanks)
This is when I challenge negative thought and replace with positive ones.
What is cognitive restructuring or using positive affirmations.
This value helps me study and stay focused in school.
What is the value of education?
The mouth open wide in this action as a result of being tired?
What is a yawn?
This is when you for example you find all the green things in the room, count by 7's or recall your birthdate.
What is distract
Thought: I'm weird, too different than others.
Positive cognition "My personality is unique because _______ (fill in the blank)
This is when I talk to a teacher, parent or friend about something.
What is getting help or support.
This value helps me to be nice to others.
What is the value of kindness?
This is when someone's cheeks turns colors due to embarrassment.
What is blushing.
This technique involved actions such as taking a shower, light a candle, feel something soft, or cuddle a teddy bear.
Self-soothe.
Thought: I'm unloved, noone loves me.
Positive cognition "______ loves me, and I love myself because _______ " (fill in the blanks)
This is when I write my thoughts out or draw.
What is Journaling or creative outlet
This value says that I am grateful for the things I have.
What is the value of gratitude.