Emotions

Name the Feeling 1

100

You might feel THIS way if...

Someone gives you the best gift EVER.

Excited

200

You might feel THIS way if...

You have to stand up for yourself.

Nervous

300

You might feel THIS way if...

There is no one to talk with

Lonely

400

You might feel THIS way if...

You think someone has disrespected you

Angry

500

You might feel THIS way if...

You think something bad might happen. 

Worried

Express the Feeling

100

Give an example of how you would feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

200

Describe what the feeling "calm" means to you (mentally and physically)

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

300

How does your body feel or look when you are angry?

Open ended (you tell us!)

400

Name three way you can calm your body when you are upset

deep breathing 

positive distraction 

5 senses 

500

How can you tell how someone is feeling? 

Through facial expressions, body language, or by them telling you

Name the feeling 2

100

True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth

True

200

You might feel THIS way if...

You have nothing to do.

Bored

300

You might feel THIS way if...

Someone has a toy you have been wanting

Jealous

400

You might feel THIS way if...

Someone helped you when you really needed it most

Thankful, grateful, happy

500

How can you help yourself if they are feeling sad?

Open ended (you tell us!)

Help with Feelings

100

True or False: Using words to describe your thoughts and feelings is helpful.

True

200

What can help you if your angry?

1) Throw a Book

2) Take a deep breathe

3) Yell

2) Take a deep breathe

300

How do you know when you are sad?

Your face may look sad, you may cry, pot, sad face or eyes.

400

What are some things you can do to help with "Big Feelings"?

Choose at least 3:

Throw a book, draw in journal, break a pencil, count to 10, take a break, squeeze a fidget, scream very loud

Draw in journal

Count to 10

Take a break

Squeeze a fidget

500

When your nervous, what 2 things can you do?

1) Speak with parents

2) Cry

3) Do some calming skills like breathing & counting.

1) Speak with parents

3) Do some calming skills like breathing & counting.