Emotions
Do our emotions affect our behavior?
Yes! Stop and think about our emotions before we act
What is something you can do when you're lonely?
talk to a friend, talk to staff
There is a right way to feel in every situation
False
Everyone is different
If someone steps on your shoe and does not apologize. What should you do?
walk away
tell them they hurt you
stop and think
Say something nice about a person on another team
Great!
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things, abusing substances
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (postive thoughts!)
Give everyone around the class a high five!
Woot!
How do we recognize our emotions?
Pause and think
Journalling
talk about your feelings
What can you do when you're angry?
walk away
use a stress ball
read a bookUncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today". What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
:)
How does your body feel when you are angry?
stressed, cant think, shaky, heart racing, sweating
Name 2 healthy coping skills
reading, journaling, dancing , talking to a friend, exercising
Having alone time each day will help with stress
True
lets you think about your thoughts and feelings
develop a plan
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed
Say thank you to a friend for something nice they did
encourage others
Describe a situation that makes you angry or upset
someone disrespecting me, someone pushing me
What is your favorite coping skill to use?
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, cant focus, become more angry, take it out on others
Say something you like about a person that is part of staff
Kind, patient, helpful, and listens