Emotions
If you are crying, you may be feeling...
sad, happy, overwhelmed
Counting to 10 and deep breathing can be used to...
Calm yourself down
If you're sitting alone in your room for a long time, and wish that someone would join you, you may be feeling...
Lonely
When you are unhappy because someone has something you would like or can do something that you would like to do, you are feeling...
Jealous/envious
Positive self talk can help calm you down and change how you handle a situation.
TRUE
If you are laughing you may be feeling...
happy, silly, excited
What is one of your favorite coping strategies to use when you are upset?
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If someone got an A on a test and is smiling, they may be feeling...
Happy/proud
When my friends pay more attention to people other than me, I'm feeling....
Jealous, sad, upset
The same coping skills work the same for everyone
false
If you are jumping up and down you may be feeling...
energetic, hyper, excited
Is coloring a picture or drawing a positive or negative coping skill?
Positive
If someone is squinting their eyes, their face is turning red, and they are clenching their fists, they may be feeling...
Mad/angry
When I have have to wait for someone or have to wait in line for something, I'm feeling...
Impatient
Punching a pillow is an appropriate way to handle anger.
TRUE