Anger
True or False: Anger is bad
False: Anger isn't always bad. It can be useful in lots of ways like to motivate us to act.
Name something you might do if you feel sad
There are lots of correct answers including cry, want a hug, want to be alone, be quiet, not want to get out of bed, stop enjoying things
True or false: Fear means your a wimp
False:Fear is a natural reaction to a scary situation and is there to help us get away from danger
True or False: Adults and children do worry.
True: Adults worry just as much as children. Some adults have more ways of dealing with their worries than others just like kids.
What would be the most obvious sign someone was happy?
A smile
Name 2 things which you might feel in your body if you get angry
There are lots of correct answers, here are some:
hot and sweaty
tense
shakey
heart beating quicker
Name 3 things that might make you feel sad
Any answer could be correct but some ideas are: when someone dies, when someone is mean, when someone else is sad, when you feel bad about yourself
Name 2 things that would scare you
Any answer could be correct but here's some examples: spiders, the dark, clowns, other people, loud noises
Name 2 ways to cope with worry
There are lots of correct answers including: talking to someone, writing the worries down, think positive thoughts
True or False: You can feel happy and sad at the same time
True: it is possible to feel both these things at the same time
Name 3 emotions which might be underneath when someone looks angry
Many emotions can look like anger including: Sadness, jealousy, guilt, worry, frustration, fear, disappointment
Name 3 things that can help if you feel sad
There are lots of correct answers, here are some example: Talking to someone, playing with friends, listening to music, doing something active, watching funny videos
What are the three reactions beginning with the letter F that people do when they are scared?
Flight, Fight, Freeze
Name 3 things you could be worried about
Any answer could be correct but here are some examples: school, family, safety, pets, what is going to happen, things which have happened
Name 3 things which would make you happy
There are lots of correct answers including: friends, family, playing a game, music, pets
True or False: Anger is uncontrollable
False: It may feel this way but there are lots of ways to manage anger like breathing, using temperature to change your bodies reaction, tensing and relaxing muscles and learning to talk about what has made you angry
True or False: There always has to be a reason to feel sad
False: people can often feel sad when it seems like there is nothing to feel sad about
True or False: Humans can smell fear?
True: humans react to each others’ scents, and can smell fear on others, scientist say.
What is the name for when you feel extremely worried or worry all of the time?
Anxiety
True or False: Happiness is good for your health
True: research shows people who are more positive are less likely to come down with the common cold and live longer
What could you do to help when you feel angry?
Lots of different things can help such as:
Talking about why you feel angry, screaming into a pillow, ripping up parer, hitting a punching bag, scribbling, doing some star jumps, splashing your face with cold water
Each burst of sadness chemicals lasts how many seconds?
Sadness chemicals are absorbed in the body in about six seconds. this is the same with all emotions. Chemicals like: dopamine, oxytocin, serotonin, and endorphins
Why does out body make us feel fear?
So that we can protect ourselves from danger
What is mindfulness?
The technique which is about being in the present moment. It involves recognising worried thoughts, accepting them and then letting them go
Which foods release the 'happy chemicals' in our brains?
Nuts, Oranges, DARK Chocolate, Bananas, Spicy food