Feelings
double portions/ what are feelings?
what are feelings: feelings express emotions from an external experience, or internal conversation
Six coping skills
What is:
1. taking deep breath
2. walking away
3. going for a walk
4. talking to a friend
5. listening to music
6. drawing
7. asking for help
what emotions do you use when you don't score but still say good goal nice job
what is felling happy for your friend and excited
what good emotions do you use when you hug your mom
happy excited surprised
Feelings you express when someone says I like your shirt
What is excited and happy
Mandi doesn't like math. She thinks no matter what that she is no good at it.
What is Mandi experiencing: negative self talk, self-doubt, insecurity.
name 3 healthy coping skills you use a school
what is talking with a friend
what is going to the cooldown space
what is asking teacher if I can get a drink of water
name 10 of any emotions
any emotions
what bad emotions are you using when your hitting someone
not safe hands mad anger upset disported
free 200
What is Abby experiencing: confidence
Mindfulness breathing a coping skill
what is yes
what emotions do you use when you make a mistake
sad, confused
name 3 negative emotions
any 3
Name 3 positive feelings you feel when you love someone
proud happy excited
Brandon goes on Iready everyday and practices his math skills. He feels good about a test coming up.
What is Brandon experiencing: confidence
Coping skills you use when your mad at someone for being mean to you
What is walk away, talk to a friend, take deep breaths, tell an adult you need help
name an emotion you express when you fail a test
sad, nervous
name 3 positive emotions
any 3
Feelings you express when you are win a game
What is Happy, proud
is not taking deep breaths a coping skills
what is no
Is screaming a healthy coping skill
what is no
name a felling that you use when you like someone
jelles
free 500