Feelings
Ok/not OK
Emotions
Coping Skill
Emotions
100

When someone tells me I did a great job. I feel...

happy or proud of myself

100

I laughed when my friend is crying or having a tough day. Is that OK or Not ok?

Not OK, I should never laugh at my friends when they are having a hard time. 

100

excited

100

When feeling anxious I can...

Take 5 deep breaths in and out.

Take a break.

Get a drink of water.

100

happy

200

When I'm not understood, I feel...

frustrated, angry, sad, and/or hurt

200

When my friend drops all of their materials on the floor, I asked, "Can I help you pick that up?" and bend down to help them clean up their things. Is that OK or Not ok? 

OK

200

confused

200

When I feel sad I can...

Talk to someone about why I'm sad.

200

angry

300

When I get to go to my favorite restaurant for lunch I feel...

excited

300

When my friend is crying, I get them a tissue and ask, "Do you want some space?" Is that OK or not ok?

OK

300

annoyed

300

When I feel frustrated I can...

Take a break.

Express my feelings with I statements ("I feel frustrated because...").

300

sad

400

When my friend is upset I feel...

bad for them

400

MY friend fell and hurt their leg. I stood there and watched them as they cried on the ground. Is that ok or not ok?

Not ok, I should go tell an adult. 

400

stressed or overwhelmed 

400

When I feel misunderstood I can...

Try to express myself another way so the other person understands. 

400

tired

500

When I do a lot of exercising I feel...

exhausted 
500

My mom told me it was time to wake up. I said, "No, I don't want to" and continued to sleep in, missing my class. Is that ok or not OK?

Not OK, I can ask, "Can I have one more minute?" or I should get up so I don't miss school.

500

nervous or anxious

500

If I get disappointed I can...

Think of something else that my cheer me up.

500

scared

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