Name That Emotion
I am a feeling that happens when something unfair happens to me.
What is anger, sadness, or frustration?
Taking deep breaths, counting to ten, or going for a walk can help with this emotion.
What is stress, anger, or anxiety?
I am strong
What is a positive affirmation?
I happen when I feel happy and excited about something in my life.
What is joy?
This is a calming activity that involves listening to your favorite beats.
What is listening to music?
I often come with tears and happen when I feel hurt or disappointed.
What is sadness or being upset?
When you are feeling overwhelmed, writing in this can help process emotions.
What is a journal?
What is the breakdown for the acronym T.H.I.N.K?
Is it....
True
Helpful
Inspiring
Necessary
Kind
Name 3 Things You Are Grateful For In This Moment
*DOUBLE POINTS + Monarch Buck*
I make your heart beat fast when you are nervous or worried.
What is anxiety or depression?
True or False: Ignoring emotions makes them go away.
What is false?
True or False: Saying positive affirmations out loud can improve self-confidence.
What is true?
What is the breakdown for the acronym S.T.O.P?
Is it....
S: Stop take a moment to stop what you are doing
T: Take a Breath
O: Observe Notice whats happening around you
P: Proceed with what you were doing. You might feel calmer and make a better choice
True or False: Practicing gratitude can improve your mental health.
What is true?
This emotion makes you feel uneasy when you’ve done something wrong.
What is guilt?
This practice helps you focus on the present moment and calm your mind.
What is mindfulness or meditation?
Create two of me with the intention of using them daily.
Double Points!!
When you need to express anger, this activity can help release built-up energy.
What is exercising or doing physical movement?
This is the best thing you can say to yourself every day.
What is "I am enough"?