Coping Skill Practice
Practice taking three deep belly breaths
Nice job!
Which superhero shoots webs?
Spiderman
You might feel THIS way if...
You have nothing to do.
Bored, sad
What's the name of the main characters in toy story?
Woody and Buzz
What are some signs in your body that you're feeling angry?
Fast heart, clenched fists, tight muscles, hot
Use your sense of touch to practice grounding
Good job!
Which superhero wears a metal suit that gives him powers?
Iron man
You might feel THIS way if...
Someone helped you when you really needed it most
Happy, loved, supported
Who are the name of the main monsters in Monsters Inc?
Mike and Sully
What are some signs in your body that you're feeling nervous?
Butterflies in stomach, sweaty, shaky, stomach hurts, no appetite
Take a minute and do some stretches
Awesome!
Which superhero is green and super strong?
Hulk
You might feel THIS way if...
It was your first day of school
Nervous, excited, scared, hopeful, happy
What are Spiderman's suit colors?
Blue and red
What are some signs in your body that you're feeling happy?
Light, calm, normal heart, happy thoughts, energized
Use your sense of sight to practice grounding - how many circles can you find in the room?
Great!
Which superhero protects Gotham city?
Batman
You might feel THIS way if...
You saw your friend teasing someone else.
Mad, disappointed, confused, upset
What is Spiderman's girlfriend's name?
Mary Jane
What are some signs in your body that you're feeling sad?
Slow, low energy, crying, curled up
Give yourself a big hug and notice how it feels!
Which superhero has a super strong shield and loves the USA
Captain America
You might feel THIS way if...
You got the present you were hoping for.
Happy, excited
What is Spiderman's real name?
Peter Parker
What are some signs in your body that you're feeling excited?