Feeling Words
Name a feeling you have when you get to play your favorite game.
Happy/excited/joyful
Take a deep breath in for this many counts, then out for the same number.
4 counts (4-4 breathing) 4 IN 4 OUT
What toy can you squeeze when you're upset that is soft?
Stuffed animal/plushie
Instead of 'I can't do this,' try thinking 'I can't do this ____.'
YET
These people are very close to you and want to help and make sure you are ok.
Parents/Family/Caregivers
What feeling might you have when your sibling breaks your toy?
Angry/Mad/Frustrated
When you breathe in, what part of your body do you imagine filling up like a balloon?
Belly/stomach
You can write or draw your feeling in this book
Journal/diary
When something goes wrong, what should you remind yourself? Everyone makes these.
Mistakes
Sometimes it helps to talk to this type of person who is specially trained to help with feelings.
Therapist/Counselor
This feeling can sometimes happens when you have to speak in front of your class.
Anxious/nervous/worried
Breathe in like you're smelling a flower, then breathe out like you're blowing out this.
A candle
What can you listen to that helps calm people down?
Music/calming sounds
Complete this helpful thought: 'This feeling is _____ and it will pass.
temporary/not forever
At school, this adult can help you when you're having a hard time with feelings.
Teacher/counselor
Name 2 feelings you might have at the same time- when you are happy for vacation but miss your friends.
Mixed feelings (excited & sad) (Happy & worried)
This breathing exercise is name after a three sided shape. Breathe in-hold-breathout
Triangle breathing
This activity involves moving your body and can help you feel less stressed.
Dancing/Walking/Exercise
Instead of focusing on problems, try to think of these ways to fix things.
Solutions