I'm in my feelings
What emotion(s) usually involve laughter?
Happiness, Joy, embarrassment, nervous, and confusion
What is another word you can use to substitute for the word 'healthy' in relation to coping skills
What is good or positive
What is another word you can use to substitute for the word 'unhealthy' in relation to coping skills
What is negative or bad
True or False: All coping skills are good and helpful
False
How many weeks have we been meeting together?
10
Where do you feel your emotions
What is the body
What is a healthy coping skill you used this past week
?
What is an unhealthy coping skill you might have used in the past
?
True or False: self care is selfish
False
It is necessary! Self care = self love
Name two group guidelines.
Name 5 emotions
?
Name 4 different healthy coping skills
?
Name 4 unhealthy coping skills
?
True or False: The same coping skills work for everyone and in every situation
False
3 different positive qualities about me are...
?
Where do emotions come from?
What is brain or thoughts
Which is the healthiest option to use as a coping skill, eating fruit or eating junk food?
What is eating fruit
Which is the unhealthiest option to use as a coping skill, screaming into a pillow or screaming at another person
What is screaming at another person
True or False: Positive self talk can help calm you down and change how you handle a situation
True!
Name a place that helps you to feel calm and safe
?
The feeling of being upset or annoyed, especially because of inability to change or achieve something
What is frustration
Define coping skills
What is things we do to help us to feel better
What are the 3 points that makes a coping skill unhealthy
What is danger to self, danger to other, and/or destroying property
True or False: Coping skills take time and need to be practiced frequently (a lot) in order for them to work
True
Name one person in your life you can talk too about your emotions
?