Feelings
How do you feel when...
What If...
Coping Skills
Show Us Your Coping Skill
100

You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?

What is sadness?

100

You get to see friends

100

What if you accidentally hurt someone else's feelings. What should you do next?

What is apologize or say you are sorry?

100

If I am feeling anxious, what can I do to calm down?

100

Show us your deep breathing.

200

You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?

What is angry/mad?

200

You have to do homework

200

What if you see that someone is upset, is there anything that you can do to help?

What is be nice to them, compliment them, try and make them feel better?

200

What are 2 types of healthy coping skills?

200

Show us a yoga move.

300

You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?

What is happy?

300

You were told that you no longer had to go to school this year

300

What if you see someone else being mean to a friend of yours? What can you do?

What is tell a grownup, tell the other person to please stop?

300

How can coping skills help?

300

Show us your favorite dance move. 

400

You see someone who is shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?

What is scared/nervous?

400

You get to play with your pet

400

What if you wake up one day and really do not want to go to school, but know that you have to go anyway? What should you do?

What is take deep breaths, use a coping skill, talk to a trusted adult about how you're feeling.

400

What are 2 unhealthy coping skills?

400

Show us your favorite song.

500

You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?

What is tired?

500

You are told to do something that you don't want to or didn't plan to do.

500

What if you notice that someone is sad? What can you do to help?

What is talk to them, tell an adult?

500

List 3 things that make you happy.

500

Show us your favorite coping skill.

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