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You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Has this situation ever happened to you before?
You might feel THIS way if...
You are forced to eat something you hate!
Disgusted, angry, grossed out
What is your LEAST favorite food?
What is a coping skill?
Skills to help manage emotions in a POSITVE way.
Give an example of ONE coping skill you have learned or used
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, Angry:
How would you react in this situation?
You might feel THIS way if...
You have a new babysitter.
Nervous:
Tell me about a time you were nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
Name one thing YOU do to keep calm.
You might feel THIS way if...
The power is out at home, and you have nothing to do.
Bored, Nervous
Name 3 ways to help calm your anger
* Deep breathing
* Talking to someone
* Drawing or writing
You might feel THIS way if...
You're mom or dad told you to clean your room and all you want to do is play on your tablet or watch TV
Mad:
What is the GOOD choice to do?
You might feel THIS way if...
There is no one to talk with.
Lonely,
What would you do if you feel lonely in school?
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
You hear someone in class is saying mean things about another student......
Uncomfortable, confused, angry
What would you do in this situation?
You might feel THIS way if...
Your in class and the teacher calls you out for talking when you weren't supposed to be
Angry, Embarrassed, Sad
What could you do in this situation?
You might feel THIS way if...
A friend moved away.
Sad:
How could you help yourself to not feel sad?
You might feel THIS way if...
Someone was being mean to you in class
Angry, Sad:
How would you react to someone being mean to you?
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone got you a new iPad.
Thankful, grateful, happy:
How would you show someone you appreciate them?
Discuss a time you used a coping skill!
Tell me how it helped you!
Thank you for sharing!
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy:
Tell me a time you felt LOVED recently!
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous, Happy for them:
Give an example of a time YOU were jealous
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You can't find anyone at home
Terrified, Scared:
Tell me something you're scared of!
(Example: I am scared of the dark!)
Why are coping skills important?
They teach us how to deal with BIG emotions and help us learn healthy ways to deal with them:
Give an example of a coping skill you do to help yourself?
You can't go outside with friends at recess, your teacher told you to finish your classwork
Sad, Mad:
How would you react in this situation?