What is it?
What would you do?
Body Reaction
100

I show up when something is lost,
I sit heavy and quiet, never loud or boss.
Tears are my language, silence my song
What emotion am I, when days feel long?

What is sadness

100

Your sibling barges into the room unannounced? 

What is 'asking what they want / need'

100

Lowered head and chin tucked toward the chest, shoulders slumped, eyes looking down, soft or flat voice

What is sad 

200

I feel warm like a gentle light,
I make the world feel safe and right.
In caring words and tender touch
What emotion am I that means so much?

What is love

200

Someone at school calls you a name intended to embarrass you in front of other students 

What is 'walk away'

200

Shoulders raised or tight, clenched jaw or grinding teeth, furrowed brow, stiff posture, restless movements

What is stress

300

I burst like fireworks, bright and wide,
I make you laugh and dance with pride.
Birthdays, hugs, and sunny days
What emotion am I that lifts your gaze?

What is joy

300

You and your friend are walking home from school when he gets a text from his mother with an angry connotation 

What is 'check to see if he's ok'

300

Wide eyes, frozen or posture or stiffness, hands shaking or gripping, stuttering, trembling legs and body

What is fear

400

I creep in slowly or strike like a spark,
I turn your voice sharp and your face a dark.
When things feel unfair, I come to stay
What emotion am I that wants its way?

What is anger

400

You and your friend get into a big argument over a game. He throws a punch. 

What is 'telling a trusted adult'

400

Slouched posture, slow and lazy movements, eyes wondering, stretching or shifting position, yawning, repeated motions (like tapping)

What is bored

500

I make you pause and open your eyes,
At magic tricks or starry skies.
I’m full of questions, big and small
What emotion am I that loves it all?

What is wonder

500
You go on vacation with your family and forget to pack entertainment. You feel very bored and frustrated.

What is 'using your imagination or coming up with a simple game / project to focus on'

500

Avoiding eye contact, nervous smile or pressed lips, quiet and hesitant voice, fidgeting

What is embarrassed