Emotions
What is all of the above
This relaxation technique trains your attention and awareness to stay in the present moment, often using breathing or body scans to reduce stress.
What is meditation?
What is another word for avoidance?
What is aversion
Are you avoiding stress or managing stress when you start binging a show instead of starting your homework?
What is avoiding stress.
This emotion, when expressed in a healthy way, can relieve stress — but when bottled up, it can increase it.
What is anger?
What does E-motion mean?
What is energy in motion
What is an easy way college students can manage their stress? exercise, binge eat, binge a movie/show
What is exercise
What do teenagers do nowadays to avoid their stress? (specifically on their phones)
What is doom scrolling
Are you avoiding or managing stress when you listen to music?
What is stress management
Laughing with friends is more than fun — it actually reduces stress by lowering this physical measure of pressure in your arteries.
What is blood pressure?
Where are the emotions rooted in the brain?
What is the prefrontal cortex
When we deconstructed stories in class, what is that activity called?
What is narrative breakdown
What is it called when you continuously avoid the stress in your life over and over?
What is a stress cycle
Would practicing gratitude be stress management or avoidance?
What is stress management?
Writing down three good things at the end of the day is a way to practice this emotion that reduces stress and boosts well-being.
What is gratitude?
What emotion is more of an umbrella term for other emotions?
What is anger
What is a good way to alter your stress on a situation?
What is set boundaries
What is distress
Are you managing stress or avoiding it when you are consuming copious amounts of caffeine?
What is stress avoidance?
This term describes the ability to recognize, understand, and manage your own emotions — as well as the emotions of others.
What is emotional intelligence?
Who identified the 6 core emotions?
Who is Paul Ekman
On the stress continuum, what is it called when you are at optimal performance?
What is eustress
What is a common thing college students do when they have a lot of work due?
What is neglect self-care
Binge-watching TV to “forget” your stress is an example of this unhelpful strategy, while scheduling your time and breaking tasks into smaller steps is an example of this constructive strategy.
What is avoidance coping?
When stress makes you irritable, your body may release this hormone nicknamed the “stress hormone.”
What is cortisol?