Coping
Anger
Cognitive Distortions
Use your words
Random
100

what does coping mean?

Coping is an action taken to help decrease stress levels and regulate our emotins.

100

What does "anger" mean to you?

An intense emotion that may result in impulsive actions in an effort to protect ourselves from possible threats. 

100

A ___ is a name that you assign to yourself, something or someone to judge  them in a hurtful way

Label

100

What are 3 other words that you can use to describe someone who is happy?

joyous, cheerful, merry, jolly, gleeful, delighted, ecstatic, overjoyed, elated, brightened, enthusiastic, glad, blissful, and others

100

The name of the devil fruit Luffy ate to become a rubber man

The Gum-Gum fruit

200

Name 3 things you like to do to cope when feeling stressed

Relax, take a break, breathe, distract yourself with a book, movie, or videogame, play or talk with friends and many more!

200

What are 3 signs that you can notice in your body when you are angry?

Fists clench, sweat, heart beats fast, breathing faster and deeper, feeling hot, teeth grind, face turns red, hands shake, eyes open wide.

200

____ _____ is when we believe we know what another person is thinking without knowing for sure.

Mind Reading

200

What are 3 other words that you can use to describe someone who is sad?

depressed, anguished, unhappy, miserable, gloomy, distressed, melancholic, blue, sorrowed, downcast, dejected, disheartened and many more

200
Goku's signature move in which he fires a powerful beam of energy by cupping his hands on his side.

The Kamehameha

300

Describe how to do the 4X4 breathing technique

Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.

300

What are 3 signs that tell you that someone else is angry?

Someone may yell, pace, clench jaw and fists, frown, raise their voice, breath heavy, finger point, attempt to hurt you

300

Jacob believes that he should be better at basketball because he is tall. He also believes that he should be getting the best grade in all his classes. These are examples of  ___ Statements.

Should statements

300

What are 3 other words that you can use to describe someone who is angry?

furious, outraged, mad, angered, ballistic, indignant, irritated, wrathful, rabid, hot, fuming, livid, riled, exasperated and many more

300

The name of the villain who managed to gather the infinity stones and fulfilled his destiny by "snapping" the universe.

Thanos

400

What are 3 negative ways to cope with stress in our lives? 

using substances (drugs, alcohol), isolating ourselves, using violence, avoiding situations, overeating/not eating well, staying up really late, negative self-talk, negative thoughts, taking unnecessary risks, excessive screen time

400

What are three healthy things you can do to control anger?

Leave the situation, take or ask for a timeout, use breathing technique, talk to friends/family, use a distraction coping skill

400

Nathan believes that "Nothing good EVER happens to me at school." He also says things like "I ALWAYS have the worst luck when I play videogames". These are examples of __ __ ___ thinking.

All or nothing thinking

400

What are 3 other words that you can use to describe someone who is afraid?

scared, fearful, frightened, terrified, alarmed, worried, shocked, upset, startled, panicked, anxious, nervous, horrified and many more

400

Name the four houses in Harry Potter

Gryffindor, Hufflepuff, Ravenclaw, and Slytherin

500

"its not what happens to us, what actually matters is how we ___ about it"

think

500

What are two emotions that tend to "hide" behind anger?

Shame, sadness, powerlessness, anxiety, loneliness, fear

500

_____ is when we think that the worst possible outcome will happen. 

Catastrophizing

500

What are 3 other words that you can use to describe someone who is disgusted?

grossed out, repulsed, nauseous, displeased, revolted, disliking, sickened, put off, stomach turned

500

Name something you liked and something that was really hard about therapy

:)