Definitions
A feeling that comes from something happening to you that is meant to tell you something about your situation. Usually identified by feelings in your body or thoughts in your mind.
What is an emotion?
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles this emotion in a helpful manner.
Name one of the 3 anger rules.
Don't hurt someone else.
Don't hurt yourself.
Don't damage property.
Name a trusted person you can talk to and show your emotions.
What parent, teacher, older sibling...
True or False. Feeling angry can help us identify, understand, and enjoy feeling calm.
What is true? Uncomfortable emotions help us recognize and appreciate comfortable emotions.
A powerful emotion of extreme unhappiness and dislike toward a person or situation when you feel threatened or harmed.
What is anger?
If you are always angry, people will not want to be around you.
What is true?
One common thing one can do when he becomes angry is_____. This gives you time to calm down and helps your mind and body settle. Hint:
What is deep breathing?
Give an example of a comfortable emotion.
What is happy, peaceful, proud...
You can use _____ strategies to settle your body and mind and allow information to pass to your thinking brain.
What is coping strategies?
A situation that results in you feeling angry.
What is a trigger?
Becoming aggressive when you are angry can limit your learning at school
What is true?
You can ________ to yourself when you are angry.
What is talk to yourself? You can be your inner coach telling yourself to calm down and make good decisions.
Name one feeling that is similar to angry.
What is frustrated, annoyed, mad...
I know I am starting to feel angry when....
What is ...various answers.
Making a choice about the action you will take.
What is a decision?
You don't have any control over how you respond when you are angry. There is nothing you can do.
What is false?
What can do with your muscles to relax your body and mind?
What is spaghetti body/muscle relaxation. Removing the tension from your body can help you calm down.
I like to use the _________coping strategy when I feel like I might be getting angry.
What is...various answers.
A feeling of disappointment or feeling overwhelmed when something does not go your way or you do not get what you want.
What is frustration?
Emotions and anger specifically can give you information like your other senses (e.g., hearing, sight, touch).
What is true? Anger gives us information and helps us understand what is happening around us. It can help us avoid a bad situation.
Name one change you feel in your body when you are getting angry.
What is feel tight, sweaty, hot...?
What can you do if you can't control your anger?
What is walk away.
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.