Happieness
What is happiness?
Feeling or showing pleasure/contentment
What color usually represents sadness?
Blue
What is anxiety?
Fear or nervousness about what might happen
What is anger?
A strong feeling of annoyance or displeasure
What is the character's name in "Inside Out" that represents this emotion?
Joy
What does sadness mean?
Unhappy; feeling or showing sorrow
What happens to your body when you feel anxious?
- Passing
- Sweating
- Finger's twirling
What color represents anger?
Red
What is your favorite happy memory?
Client's share with the group!
What are some ways to overcome sadness?
Examples:
- Excercise
- Crying it out
- Listening to music
How do you deal with anxiety?
Client's share their answers!
What is a pet peeve?
Something that you find especially annoying
What are some ways to achieve happiness?
Examples:
- Surround yourself with people that make you smile
- Accept the good
- Do things you love
- Be open to change
What song cheers you up when you're sad?
Client's share your songs!
What is the box method?
A breathing technique
What is an anger management technique?
- Journaling
- Drawing
- Talking it out
- Excercise
- Meditation
- Stress ball
What animal on slide 21 represents happiness?
The cat :)
Who cheers you up when you are feeling sad?
Client's share with the group!
What is an anxiety trigger?
Something that triggers your anxiety
What do you do when you feel angry?
Client's share with the group!