Conflict Resolution
Emotions
Communication
Friendship
Boundaries
100

A normal, natural event that occurs in social and family relationships when people disagree

Conflict

100

Feeling warmth, compassion, care, affection and wanting the best for another person (such as a family member, close friend or romantic interest)

Love

100

Being clear, concise, correct, compassionate and complete when discussing your thoughts, feelings and general topics

Communication Skills

100

Being truthful in what we say and do

Honesty

100

Disregard for your thoughts, feelings, values and morals. Can lead to abuse in relationships/friendships.

Unhealthy Boundaries

200

Taking the time to listen to what the other person has to say

Active Listening

200

Knowing what we are feeling and why

Emotional Awareness

200

Refusing to take notice of or acknowledge something

Ignoring 

200

Interacting in a way that shows others you care about their well-being using kindness and good manners

Respect

200

Boundaries that involve your body, space and belongings

Ex: You prefer your friend to ask before giving you a hug

Physical Boundaries

300

Finding an acceptable solution that both parties agree with

Compromise

300

Happiness, Sadness, Anger, Fear, Surprise and Disgust

The Six Primary Emotions

300

Smiling, standing up straight, giving eye contact, having an open stance

Non-verbal communication

300

The ability to understand, relate and share the feelings of another person

Empathy

300

Limiting sharing your feelings with others who do respond poorly or do not treat you well

Emotional Boundaries

400

Statements that convey how we feel, from our perspective, in a non-aggressive manner

Ex: "I feel hurt when ________"

"I" Statements

400

Feeling insecure, angry or scared about your own qualities compared to another

Jealousy

400

Expressing your point of view in a clear, concise manner while still being respectful

Assertive Communication

400
Acknowledging someone else's pain, such as feeling sorry they experienced a loss
Sympathy
400

Saving space and time for yourself, not saying "yes" to every event you are invited to or overscheduling yourself

Time Boundaries

500

Side stepping a conversation or discussion with another person when you disagree

Avoidance

500

Questions that cannot be answered with a "yes" or "no"

Example: "How do you like to spend time with others?"

Open-ended Questions

500

You set and determine these, they are internal and include things like your morals, values and capacity.

Internal Boundaries