What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can utilize during your recovery
Mindfulness, meditation, connection, physical exercise
Name 1 place where you feel calm and safe
?
Self care is selfish
False!
What is the hashtag (#) symbol technically called?
An Octothorpe AKA "Pound sign"
Where do you feel your emotions?
Body
Name 5 healthy coping skills
What is a hobby you enjoy doing in your free time?
All stress is out of your control
False!
TRUE OR FALSE: The unicorn is the national animal of Scotland
True!
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are some unhealthy coping skills?
Hurting someone, hurting yourself, breaking things, negative self thought, substance use, boredom
2 of my positive qualities are...
The same coping skills work the same for everyone
False
What are 3 things you would like to accomplish in the future?
What emotion do you feel the most
What are your favorite coping skills?
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
Name one person in your life you can talk to about your emotions.
Name 5 emotions
Anger coping skill
Sadness coping skill
Anxiety coping skill
1
2
3
3 things I'm proud of myself for are...
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
If pets could talk, which would they say?
?