All the Feels
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can do in group
Take a drink, deep breath, fidget
Name 1 place where you feel calm and safe
Home, Park, Library, Beach, With friends, With family, Car, etc.
Self care is selfish
False!
What clue is on the RAM TRX? (We talked about his last session)
T-Rex and a Veliciraptor
Where do you feel your emotions?
Body
Name 2 healthy coping skills
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
What is a hobby you enjoy doing in your free time?
cooking, cleaning, reading, coloring/drawing, socializing with family/ friends, exercising, walking, watching tv, sleeping, meditating, writing, creating collectible items (ornaments, hearts made out of rocks, poetry) etc.
All stress is out of your control
False!
What is another name for four-wheelers?
ATV (all-terrain vehicle)
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are some unhealthy coping skills?
Hurting someone, hurting yourself, breaking things, being mean
2 of my positive qualities are...
I'm easy going, I'm helpful, I'm reliable, I'm trustworthy, I'm a good listener, I'm a good friend, I'm strong, I'm brave, etc.
The same coping skills work the same for everyone
False
What is your favorite car to ride with your family?
Free response
What emotion do you feel the most?
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
What are your favorite coping skills?
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
When were four-wheelers invented?
1980s
Name 3 emotions
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
Which emotions should you use coping skills for?
Anger, anxiety, stress, depression, etc.
2 things I'm proud of myself for are...
Coming to group, exercising, participating in group, eating, trying my best, taking my medications, socializing, using coping skills, etc.
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
What was your dad's favorite car?
Tell me all the details.