All the Feels
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can do in group
mindfulness, deep breath, fidget
Name 1 place where you feel calm and safe
Home, Park, Library, Beach, With friends, With family, Car, etc.
Self care is selfish
False!
Which communication style is characterized by being confident, clear, and healthy?
Assertive
Where do you feel your emotions?
Body, chest, stomach, head
Name 2 healthy coping skills
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
What is a hobby you enjoy doing in your free time?
cooking, cleaning, reading, coloring/drawing, socializing with family/ friends, exercising, walking, watching tv, sleeping, meditating, writing, creating collectible items (ornaments, hearts made out of rocks, poetry) etc.
All stress is out of your control
False!
Which communication style is characterized by being loud, angry, hostile?
Aggressive
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are some unhealthy coping skills?
Hurting someone, hurting yourself, breaking things, being mean
2 of my positive qualities are...
I'm easy going, I'm helpful, I'm reliable, I'm trustworthy, I'm a good listener, I'm a good friend, I'm strong, I'm brave, etc.
The same coping skills work the same for everyone
False
Which communication style is characterized by being quiet, unsure, or timid?
Passive
What emotion do you feel the most?
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
What are your favorite coping skills?
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
Name some coping skills you can use when having a hard conversation with a loved one or friend?
Thanks for sharing!
Name 3 emotions that you find hard to manage.
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
Which emotions should you use coping skills for?
Anger, anxiety, stress, depression, etc.
2 things I'm proud of myself for are...
Coming to group, exercising, participating in group, eating, trying my best, taking my medications, socializing, using coping skills, etc.
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
Demonstrate and act out this sentence in one of the communication styles of your choice; for example, passive, aggressive, or passive.
"No, Betty, I don't want to go to Gattis today."
Thanks for sharing!